Screen time is higher than ever — and it’s taking a toll.
Digital overload leads to fatigue, reduced focus, poor sleep, and social disconnection.
Yet most people struggle to regulate their habits without sacrificing productivity or connection.
Key issues:
⚠️ Reduced social interaction: screens replace real-life connection.
⚠️ Lower productivity: constant notifications and multitasking.
⚠️ Health problems: sleep disruption, eye strain, and mental fatigue.
TechBalance helps users reclaim control over their time and attention by building healthier relationships with technology.
Proposed solutions:
✅ Personalized monitoring: analyze habits and recommend balance strategies.
✅ Smart reminders: gentle prompts to take breaks and disconnect.
✅ Offline activity ideas: suggest enriching alternatives to screen time.
TechBalance promotes mindful usage instead of total avoidance — creating balance, not guilt. 📱🧘♂️