Breaking habits is hard — especially when done alone.
Whether it’s smoking, sugar, scrolling, or self-criticism, quitting requires emotional support, structure, and patience.
People relapse not from weakness, but from isolation and lack of tools.
Key issues:
⚠️ Willpower burnout: users rely on motivation instead of systems.
⚠️ Lack of support: most habit apps feel cold or judgmental.
⚠️ Emotional triggers: users don’t address the root causes behind the behavior.
QuitBuddy helps users quit compassionately — with personalized, gentle support.
Proposed solutions:
✅ Trigger mapping: identify emotional and situational patterns behind the habit.
✅ Supportive reframes: respond to urges with encouragement, not shame.
✅ Progress reminders: celebrate quiet wins and resilience, not just milestones.
QuitBuddy is like a kind friend — here to help you break free and stay kind to yourself. 💛
